Caramelized onion & white bean flatbread Calories

Calories in Eating Right Caramelized onion & white bean flatbread

Serving size

365Calories

All Eating Right Products Nutrition

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How many calories should you eat?

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Amount Per 0.166667 recipe
Calories	365 Kcal (1528 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	576mg	24%
Potassium	296mg	6%
Total Carbs	51g	17%
Dietary Fiber	6g	24%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 40 g

Cal: 18.3 %
Fat: 16.9 %
Carb: 17 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (27.9%)
Protein (14.6%)

Food With Similar Nutrition To Eating Right Caramelized onion & white bean flatbread

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Jimmy Johns Vegetarian unwich: italian vinaigrette, all veggies, no cheese
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Eating Right Caramelized onion & white bean flatbread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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