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caramelized onion pizza with gorgonzola and argula

Caramelized onion pizza with gorgonzola and argula Calories

Calories in Cooking Light Caramelized onion pizza with gorgonzola and argula

Serving size

449Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	449 Kcal (1880 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	11mg	4%
Sodium	944mg	39%
Total Carbs	74g	25%
Dietary Fiber	10g	40%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 449 calories

Let's Burn 449 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (449 calories) 240 g

Cal: 22.5 %
Fat: 18.5 %
Carb: 24.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (23.3%)
Protein (12.9%)

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