Caramelized onion and cheese scroll Calories

Calories in Bakers Delight Caramelized onion and cheese scroll

Serving size

323Calories

All Bakers Delight Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 scroll
Calories	323 Kcal (1352 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Sodium	666mg	28%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 323 calories

Let's Burn 323 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (323 calories) 110 g

Cal: 16.2 %
Fat: 15.4 %
Carb: 14 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (29%)
Protein (16.8%)

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Bakers Delight Caramelized onion and cheese scroll Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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