Calories in Bakers Delight Caramelised onion twist

Serving size

273Calories

All Bakers Delight Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	273 Kcal (1143 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Sodium	550mg	23%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 100 g

Cal: 13.7 %
Fat: 12.3 %
Carb: 12.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (26.9%)
Protein (16.4%)

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Bakers Delight Caramelised onion twist Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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