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caramelatte with soy milk and without whipped cream, tall

Caramelatte with soy milk and without whipped cream, tall Calories

Calories in Coffee Beanery Caramelatte with soy milk and without whipped cream, tall

Serving size

320Calories

Full Coffee Beanery Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	320 Kcal (1340 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	25mg	8%
Sodium	310mg	13%
Total Carbs	55g	18%
Sugars	43g	172%
Protein	9g	18%
Vitamin C	15mg	25%
Iron	0.3mg	2%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 59.2 g

Cal: 16 %
Fat: 13.8 %
Carb: 18.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (24%)
Protein (10.7%)

Food With Similar Nutrition To Coffee Beanery Caramelatte with soy milk and without whipped cream, tall

Gold Medal Wheat flour white all purpose enriched bleached
(1 tbsp):
Calories 77, Total Fat 2, Total Carbs 14, Protein 2

Cal 77, Fat 2, Carbs 14, Prot 2

Brand: Gold Medal
Kellogg's The original all-bran muffins
(1 muffin):
Calories 160, Total Fat 5, Total Carbs 27, Protein 4

Cal 160, Fat 5, Carbs 27, Prot 4

Brand: Kellogg's

Coffee Beanery Caramelatte with soy milk and without whipped cream, tall Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar

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