Calories in Cold Stone Creamery Caramel yogurt, like it

Serving size

190Calories

Full Cold Stone Creamery Menu Nutrition

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How many calories should you eat?

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Amount Per 142 g
Calories	190 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	170mg	7%
Total Carbs	41g	14%
Sugars	30g	120%
Protein	5g	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 142 g

Cal: 9.5 %
Fat: 0 %
Carb: 13.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.1%)
Protein (10.9%)

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