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Caramel Blast - Medium

Calories in Au Bon Pain's Caramel Blast - Medium

Serving size

540Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 16 fl oz
Calories	540 Kcal (2261 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	105mg	4%
Total Carbs	104g	35%
Sugars	99g	396%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 11, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 480 g

Cal: 27 %
Fat: 0 %
Carb: 34.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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