Calories in Quaker Capn crunch crunch berries pouches

60Calories
How many calories should you eat?
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Nutrition Facts Quaker Capn crunch crunch berries pouches

Amount Per 1 pouch
Calories 60 Kcal (251 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 12mg 4%
Sodium 100mg 4%
Potassium 25mg 1%
Total Carbs 12g 4%
Sugars 6g 24%
Protein 1g 2%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 14 g
  • Cal: 3 %
  • Fat: 1.5 %
  • Carb: 4 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.7%)
  • Fat (14.8%)
  • Protein (6.6%)
Quaker Capn crunch crunch berries pouches Good and Bad Points
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