Calories in Yogurtland Cap'n crunch®

110Calories
How many calories should you eat?
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Nutrition Facts Yogurtland Cap'n crunch®

Amount Per 1 oz
Calories 110 Kcal (461 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Sodium 210mg 9%
Total Carbs 24g 8%
Sugars 12g 48%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 28.35 g
  • Cal: 5.5 %
  • Fat: 2.3 %
  • Carb: 8 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (15.3%)
  • Protein (3.4%)
Yogurtland Cap'n crunch® Good and Bad Points
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