Calories in Woolworths Homebrand Canola light spread margarine

Serving size

450Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10 g
Calories	450 Kcal (1884 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	80mg	27%
Total Carbs	35g	12%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 10 g

Cal: 22.5 %
Fat: 33.8 %
Carb: 11.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (45.2%)
Protein (22.8%)

Food With Similar Nutrition To Woolworths Homebrand Canola light spread margarine

Home Bistro Turkey with all the trimmings
(1 package):
Calories 720, Total Fat 37, Total Carbs 57, Protein 37

Cal 720, Fat 37, Carbs 57, Prot 37

Brand: Home Bistro
Panera Bread Napa almond chicken salad on all natural white with swiss cheese
(1 sandwich):
Calories 660, Total Fat 39, Total Carbs 47, Protein 35

Cal 660, Fat 39, Carbs 47, Prot 35

Brand: Panera Bread
Subway Chicken breast with pepper jack and all veggies on flatbread
(6 sandwich):
Calories 284, Total Fat 14, Total Carbs 24, Protein 16

Cal 284, Fat 14, Carbs 24, Prot 16

Brand: Subway
Tyson Fully cooked all natural pork sausage patties
(1 piece):
Calories 1870, Total Fat 92, Total Carbs 202, Protein 100

Cal 1870, Fat 92, Carbs 202, Prot 100

Brand: Tyson

Woolworths Homebrand Canola light spread margarine Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

Add your comment

User Reviews of canola light spread margarine

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with canola light spread margarine

Char-Grilled Chicken With Sage Butter Aust Ww 4pts

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!