Calories in Dongwon Canned mackerel

230Calories
How many calories should you eat?
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Nutrition Facts Dongwon Canned mackerel

Amount Per 100 g
Calories 230 Kcal (963 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 700mg 29%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 100 g
  • Cal: 11.5 %
  • Fat: 30.8 %
  • Carb: 0 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (77.6%)
  • Protein (22.4%)
Dongwon Canned mackerel Good and Bad Points
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