Main
Food
Other meals
canelones espinacas bechamel

Calories in La Sirena Canelones espinacas bechamel

Serving size

129Calories

All La Sirena Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	129 Kcal (540 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	13g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 129 calories

Let's Burn 129 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (129 calories) 100 g

Cal: 6.5 %
Fat: 10.8 %
Carb: 4.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (49.6%)
Protein (9.4%)

Food With Similar Nutrition To La Sirena Canelones espinacas bechamel

Breyers Vanilla ice cream all natural
(1 serving):
Calories 130, Total Fat 7, Total Carbs 14, Protein 3

Cal 130, Fat 7, Carbs 14, Prot 3

Brand: Breyers
Breyers Calcium rich natural vanilla ice cream all natural
(1 serving):
Calories 130, Total Fat 7, Total Carbs 14, Protein 3

Cal 130, Fat 7, Carbs 14, Prot 3

Brand: Breyers
Eating Right All natural caesar yogurt dressing
(2 tbsp):
Calories 40, Total Fat 2, Total Carbs 4, Protein 1

Cal 40, Fat 2, Carbs 4, Prot 1

Brand: Eating Right
Big Sky Bread Company All natural granola cranberry almond
(5 1/2 oz):
Calories 200, Total Fat 11, Total Carbs 22, Protein 5

Cal 200, Fat 11, Carbs 22, Prot 5

Brand: Big Sky Bread Company
Hannaford All natural ice cream chocolate
(1/2 cup):
Calories 140, Total Fat 7, Total Carbs 16, Protein 3

Cal 140, Fat 7, Carbs 16, Prot 3

Brand: Hannaford
Velvet Supreme All american pops
(1 pop):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Velvet Supreme
Breyers All natural ice cream extra creamy vanilla
(1/2 cup):
Calories 150, Total Fat 8, Total Carbs 17, Protein 3

Cal 150, Fat 8, Carbs 17, Prot 3

Brand: Breyers
Breyers All natural ice cream extra creamy chocolate
(1/2 cup):
Calories 150, Total Fat 9, Total Carbs 15, Protein 3

Cal 150, Fat 9, Carbs 15, Prot 3

Brand: Breyers
Breyers Coffee ice cream all natural
(1 serving):
Calories 140, Total Fat 7, Total Carbs 15, Protein 3

Cal 140, Fat 7, Carbs 15, Prot 3

Brand: Breyers
Sunridge Farms All natural antioxidant mix berries & chocolate
(1/4 cup):
Calories 150, Total Fat 10, Total Carbs 14, Protein 4

Cal 150, Fat 10, Carbs 14, Prot 4

Brand: Sunridge Farms
Breyers All natural ice cream vanilla swiss almond
(1/2 cup):
Calories 150, Total Fat 8, Total Carbs 16, Protein 3

Cal 150, Fat 8, Carbs 16, Prot 3

Brand: Breyers
Turkey Hill All natural coffee ice cream
(1/2 cup):
Calories 160, Total Fat 9, Total Carbs 16, Protein 3

Cal 160, Fat 9, Carbs 16, Prot 3

Brand: Turkey Hill
Stone Ridge Creamery All natural vanilla
(1/2 cup):
Calories 150, Total Fat 8, Total Carbs 17, Protein 3

Cal 150, Fat 8, Carbs 17, Prot 3

Brand: Stone Ridge Creamery
Breyers Homemade vanilla all natural
(1/2 cup):
Calories 140, Total Fat 7, Total Carbs 16, Protein 3

Cal 140, Fat 7, Carbs 16, Prot 3

Brand: Breyers

La Sirena Canelones espinacas bechamel Good and Bad Points

Add your comment

User Reviews of canelones espinacas bechamel

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To La Sirena Canelones espinacas bechamel

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!