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canadian bacon sandwich with egg and cheese on muffin

Canadian bacon sandwich with egg and cheese on muffin Calories

Calories in Company Kitchen Canadian bacon sandwich with egg and cheese on muffin

Serving size

251Calories

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How many calories should you eat?

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Amount Per 135 g
Calories	251 Kcal (1051 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	114mg	38%
Sodium	806mg	34%
Total Carbs	26g	9%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin C	1.8mg	3%
Vitamin A	1.8mg	60%
Iron	2.9mg	16%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 251 calories

Let's Burn 251 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (251 calories) 135 g

Cal: 12.6 %
Fat: 13.8 %
Carb: 8.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (32%)
Protein (26.9%)

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Company Kitchen Canadian bacon sandwich with egg and cheese on muffin Good and Bad Points

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