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| Amount Per 2 oz | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 35mg | 12% | |
| Sodium | 570mg | 24% | |
| Potassium | 210mg | 4% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1g | 4% | |
| Protein | 12g | 24% | |
| Iron | 0.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 20% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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"Natural" is an unregulated term!
One in four new products launched in 2010 had a label claiming it was Natural. But did you know that there is no regulatory definition for a Natural foods? While there are strict standards for Organic labeling, it's pretty much a wild west when it comes to the use of the word Natural. Hence you can find chips made from all natural potatoes. Has anyone ever seen an artificial potato?
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 56 g
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Cal: 3.5 %
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Fat: 3.1 %
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Carb: 0.3 %
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Prot: 24 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (5.7%)
- Fat (25.7%)
- Protein (68.6%)
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