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calzone - wheat dough with fresh mozzarella, pepperoni & green olives

Calzone - wheat dough with fresh mozzarella, pepperoni & green olives Calories

Calories in Your Pie Calzone - wheat dough with fresh mozzarella, pepperoni & green olives

Serving size

583Calories

All Your Pie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 calzone
Calories	583 Kcal (2441 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	16g	80%
Cholesterol	63mg	21%
Sodium	1331mg	55%
Total Carbs	54g	18%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin A	2.6mg	87%
Iron	3.4mg	19%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 583 calories

Let's Burn 583 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (583 calories) 240 g

Cal: 29.2 %
Fat: 41.5 %
Carb: 18 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (43.8%)
Protein (17.3%)

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Your Pie Calzone - wheat dough with fresh mozzarella, pepperoni & green olives Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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