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Calories in Hot Pockets Calzone supreme
300Calories
| Amount Per 0.5 pc | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 730mg | 30% | |
| Total Carbs | 35g | 12% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 10g | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 30% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Corn Allergy, Eggs Allergy
Calzone supreme Ingredients
Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pepperoni (Pork, Beef, Salt, Water, Dextrose, Spices, Lactic Acid, Starter Culture, Oleoresin Paprika, Dehydrated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid), Cooked Italian Sausage (Pork, Water, Seasoning [Spices, Sugar, Garlic Powder, Natural Flavorings], Salt), Tomato Paste, Green Peppers, Part Skim Mozzarella Cheese with Modified Food Starch (Part Skim Mozzarella Cheese [Pasteurized Milk, Cultures, Salt Enzymes], Modified Food Starch), Imitation Mozzarella Cheese (Water, Modified Food Starch, Casein, Soybean Oil, Whey. Contains Less Than 2% of: Imitation Mozzarella Cheese (Mozzarella Cheese [Milk, Cheese Culture, Salt, Enzymes] Water, Casein Soybean Oil, Food Starch, Whey, Sodium Aluminum Phosphate, Salt, Sodium Phosphate, Lactic Acid, Natural Flavor, Sorbic Acid [as a Preservative], Artificial Color). Partially Hydrogenated Soybean Oil, Seasoning (Parmesan Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Whey, Garlic Powder, Enzyme Modified Parmesan Cheese [Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Whey, Salt, Disodium Phosphate], Dehydrated Red Bell Pepper, Spice Partially Hydrogenated Soybean Oil, Maltodextrin, Worcestershire Sauces Solids (Molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spice, Tamarind, Natural Flavor], Dehydrated Parsley, Salt, Citric Acid, Natural Flavor (from Whey), Potassium Chloride, Sugar, Lactic Acid, Cultured Whey, Calcium Lactate), Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Seasoning (Salt, Sugar, Spices, Onion Powder, Methylcellulose, Romano Cheese [Part Skim Cows Milk, Cheese Cultures, Salt, Enzymes], Garlic Powder, Xanthan Gum, Locust Bean Gum, Carmine, Disodium Phosphate), Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin, Citric Acid as Preservative), Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes, Wheat Starch), Locust Bean Gum, Modified Food Starch, Modified Potato and Corn Starches, Yeast, Salt, Monocalcium Phosphate, Rice Flour, Tapioca Dextrin, Dried Egg Yolks, Leavening (Sodium Aluminum Phosphate Sodium Bicarbonate), Dextrose, Caramel Color, Xanthan Gum, Soy Flour.
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% RDI of Main Nutrition Facts
15%
of RDI* (300 calories) 0 g
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Cal: 15 %
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Fat: 20 %
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Carb: 11.7 %
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Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (47.1%)
- Fat (39.4%)
- Protein (13.5%)
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