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california whole pitted dates

Calories in Dole California whole pitted dates

Serving size

110Calories

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How many calories should you eat?

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Amount Per 5.5 dates
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	260mg	6%
Total Carbs	30g	10%
Sugars	25g	100%
Dietary Fiber	3g	12%
Protein	1g	2%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 40 g

Cal: 5.5 %
Fat: 0 %
Carb: 10 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.8%)
Protein (3.2%)

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Dole California whole pitted dates Good and Bad Points

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