Calories in The Sushi Company California roll small

Serving size

359Calories

Full The Sushi Company Menu Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	359 Kcal (1503 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Potassium	967mg	21%
Total Carbs	61g	20%
Sugars	35g	140%
Dietary Fiber	10g	40%
Protein	16g	32%
Vitamin C	13.8mg	23%
Vitamin A	31.6mg	1053%
Iron	5mg	28%
Calcium	590mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 359 calories

Let's Burn 359 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (359 calories) 240 g

Cal: 18 %
Fat: 13.8 %
Carb: 20.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (20.8%)
Protein (16.5%)

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