Calories in Thundercloud Subs California club large

Serving size

692Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 large sandwich
Calories	692 Kcal (2897 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	11g	55%
Cholesterol	78mg	26%
Sodium	1946mg	81%
Total Carbs	55g	18%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 692 calories

Let's Burn 692 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (692 calories) 240 g

Cal: 34.6 %
Fat: 53.8 %
Carb: 18.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (48.1%)
Protein (18.3%)

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Thundercloud Subs California club large Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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