California chick sandwich (med) Calories

Calories in Schlotzskys California chick sandwich (med)

Serving size

930Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 medium sandwich
Calories	930 Kcal (3894 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	18g	90%
Cholesterol	120mg	40%
Sodium	2980mg	124%
Total Carbs	87g	29%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.2, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 14.8 g

Cal: 46.5 %
Fat: 63.1 %
Carb: 29 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (39.4%)
Protein (23.5%)

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Schlotzskys California chick sandwich (med) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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