Calories in Tsuru Mai California brown rice short grain brown rice

213Calories
How many calories should you eat?
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Nutrition Facts Tsuru Mai California brown rice short grain brown rice

Amount Per 1 cup, cooked
Calories 213 Kcal (892 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 45g 15%
Dietary Fiber 2.6g 10%
Protein 4g 8%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 140 g
  • Cal: 10.7 %
  • Fat: 3.1 %
  • Carb: 15 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.1%)
  • Fat (8.4%)
  • Protein (7.5%)
Tsuru Mai California brown rice short grain brown rice Good and Bad Points
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