Calories in Uncle Bens California beef rice dinner

Serving size

664Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	664 Kcal (2780 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	71mg	24%
Total Carbs	78g	26%
Sugars	60g	240%
Dietary Fiber	9g	36%
Protein	43g	86%
Vitamin C	32.4mg	54%
Vitamin A	3.8mg	127%
Iron	2.2mg	12%
Calcium	1240mg	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 664 calories

Let's Burn 664 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (664 calories) 237 g

Cal: 33.2 %
Fat: 26.2 %
Carb: 26 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (24%)
Protein (27%)

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Uncle Bens California beef rice dinner Good and Bad Points

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