California avocado with provolone cheese Calories

Calories in Atlanta Bread Company International, Inc California avocado with provolone cheese

Serving size

690Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	7g	35%
Cholesterol	15mg	5%
Sodium	1010mg	42%
Total Carbs	71g	24%
Sugars	10g	40%
Dietary Fiber	14g	56%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 340 g

Cal: 34.5 %
Fat: 61.5 %
Carb: 23.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (51.4%)
Protein (8%)

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Atlanta Bread Company International, Inc California avocado with provolone cheese Good and Bad Points

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