Calories in Yamazaki Calcium bread

257Calories
How many calories should you eat?
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Nutrition Facts Yamazaki Calcium bread

Amount Per 100 g
Calories 257 Kcal (1076 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 570mg 24%
Total Carbs 47g 16%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 10g 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 100 g
  • Cal: 12.9 %
  • Fat: 7.7 %
  • Carb: 15.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (16.5%)
  • Protein (14.7%)
Yamazaki Calcium bread Good and Bad Points
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