Calories in Whole Foods Market Calamari salad

Serving size

120Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	175mg	58%
Sodium	330mg	14%
Total Carbs	12g	4%
Sugars	12g	48%
Protein	12g	24%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 113 g

Cal: 6 %
Fat: 0 %
Carb: 4 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Protein (50%)

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Whole Foods Market Calamari salad Good and Bad Points

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