Calories in Tony Romas Calamari

Serving size

697Calories

All Tony Romas Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	697 Kcal (2918 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	7g	35%
Cholesterol	293mg	98%
Sodium	1893mg	79%
Total Carbs	54g	18%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	27g	54%
Vitamin A	20mg	667%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.6, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

35%

of RDI* (697 calories) 240 g

Cal: 34.9 %
Fat: 63.1 %
Carb: 18 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (53.2%)
Protein (15.6%)

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