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Calories in Marinela Cake rolls with caramel filling
231Calories
| Amount Per 2 rolls, 77 g | |||
| Calories | 231 Kcal (967 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 40mg | 13% | |
| Sodium | 220mg | 9% | |
| Total Carbs | 22g | 7% | |
| Sugars | 28g | 112% | |
| Protein | 5g | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5, PointsPlus: 4, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 13% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
11 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals.
Allergens
Milk Allergy, Lactose Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Soy Allergy, Corn Allergy
Cake rolls with caramel filling Ingredients
Water, Concentrated Goat Milk, Bleached Wheat Flour, Brown Sugar, Whole Eggs, Sugar, High Fructose Corn Syrup, Soybean Oil, Glycerin, Sorbitol, Dextrose, Partially Hydrolyzed Whey Protein Concentrated, Pectin, Ethyl Alcohol, Egg Whites, Nonfat Milk, Partially Hydrogenated Vegetable Shortening (Palm and/or Fractionated Palm Oil), Gellan Gum, Baking Soda, Preservative (Sodium Propionate, Sorbic Acid, Potassium Sorbate), Iodized Salt, Propylene Glycol Esters of Fatty Acids, Food Starch Modified, Sodium Aluminum Sulfate, Corn Starch, Sodium Carbonate, Mono and Diglycerides, Sugar Cane Fiber, Artificial and Natural Flavors, Xanthan Gum, Caramel Color, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Ascorbic Acid Added as a Dough Conditioner, Polysorbate 60, Vitamin E Acetate, Vitamin A Acetate, Zinc Oxide, Niacinamide, Reduced Iron, Tricalcium Phosphate, Polyglycerol Esters of Fatty Acids, Niacin, Potassium Iodide, Pyridoxine HCI, Maltodextrins, Thiamine Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin.
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% RDI of Main Nutrition Facts
12%
of RDI* (231 calories) 77 g
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Cal: 11.6 %
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Fat: 7.7 %
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Carb: 7.3 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (57.5%)
- Fat (29.4%)
- Protein (13.1%)
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