Calories in Cooking Light Cajun steak frites with kale

Serving size

369Calories

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How many calories should you eat?

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Amount Per 1 cup kale, steak and 1/4 frites
Calories	369 Kcal (1545 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Sodium	459mg	19%
Total Carbs	33g	11%
Dietary Fiber	5g	20%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

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41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 85 g

Cal: 18.5 %
Fat: 21.5 %
Carb: 11 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (34.1%)
Protein (30.3%)

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