Main
Food
Fish and Seafood
Shrimp
cajun steak and shrimp 4 ounce steak, no sides

Cajun steak and shrimp 4 ounce steak, no sides Calories

Calories in Applebees Cajun steak and shrimp 4 ounce steak, no sides

Serving size

560Calories

Full Applebees Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz steak with shrimp no sides
Calories	560 Kcal (2345 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	9g	45%
Total Carbs	33g	11%
Dietary Fiber	6g	24%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.7, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 113 g

Cal: 28 %
Fat: 41.5 %
Carb: 11 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.6%)
Fat (43.5%)
Protein (32.9%)

Food With Similar Nutrition To Applebees Cajun steak and shrimp 4 ounce steak, no sides

Good Sense Roasted and salted soynuts all-natural
(1/10 cup):
Calories 130, Total Fat 7, Total Carbs 9, Protein 10

Cal 130, Fat 7, Carbs 9, Prot 10

Brand: Good Sense
Davita All american meatloaf
(1/6 slice of loaf):
Calories 205, Total Fat 9, Total Carbs 14, Protein 17

Cal 205, Fat 9, Carbs 14, Prot 17

Brand: Davita
The Veggie Grill All hail kake
(1 half):
Calories 280, Total Fat 22, Total Carbs 21, Protein 5

Cal 280, Fat 22, Carbs 21, Prot 5

Brand: The Veggie Grill
The Veggie Grill All hail kake (no walnuts ¦
(1 half):
Calories 200, Total Fat 14, Total Carbs 17, Protein 3

Cal 200, Fat 14, Carbs 17, Prot 3

Brand: The Veggie Grill
The Veggie Grill All hail kale salad
(1 bowl, large):
Calories 540, Total Fat 41, Total Carbs 40, Protein 10

Cal 540, Fat 41, Carbs 40, Prot 10

Brand: The Veggie Grill
The Veggie Grill All hail kale salad (no walnuts)
(1 bowl, large):
Calories 390, Total Fat 28, Total Carbs 33, Protein 7

Cal 390, Fat 28, Carbs 33, Prot 7

Brand: The Veggie Grill
Usn Epic pro all in one
(75 g):
Calories 440, Total Fat 20, Total Carbs 20, Protein 32

Cal 440, Fat 20, Carbs 20, Prot 32

Brand: Usn

Applebees Cajun steak and shrimp 4 ounce steak, no sides Good and Bad Points

Add your comment

User Reviews of cajun steak and shrimp 4 ounce steak, no sides

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!