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cajun chicken with brown rice and no beans or pico

Cajun chicken with brown rice and no beans or pico Calories

Calories in Wahoos Cajun chicken with brown rice and no beans or pico

Serving size

528Calories

All Wahoos Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 cup
Calories	528 Kcal (2211 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Cholesterol	51mg	17%
Sodium	793mg	33%
Total Carbs	77g	26%
Dietary Fiber	3g	12%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 528 calories

Let's Burn 528 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (528 calories) 473 g

Cal: 26.4 %
Fat: 18.5 %
Carb: 25.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (20%)
Protein (23%)

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