Calories in OCharleys Cajun chicken pasta

Serving size

1730Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1730 Kcal (7243 kJ)
Calories from fat	954 Kcal
		% Daily Value*
Total Fat	106g	163%
Saturated Fat	37g	185%
Cholesterol	190mg	63%
Sodium	4150mg	173%
Total Carbs	131g	44%
Sugars	28g	112%
Dietary Fiber	11g	44%
Protein	66g	132%
Vitamin C	306mg	510%
Vitamin A	24mg	800%
Iron	7.2mg	40%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 42.6, PointsPlus: 47, SmartPoints: 60

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1730 calories

Let's Burn 1730 Calories!

6.3 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.2 hour

Bicycling, general
8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

87%

of RDI* (1730 calories) 473.2 g

Cal: 86.5 %
Fat: 163.1 %
Carb: 43.7 %
Prot: 132 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (54.8%)
Protein (15.2%)

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OCharleys Cajun chicken pasta Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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