Calories in Ruby Tuesday Cajun chicken breast

145Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ruby Tuesday Cajun chicken breast

Amount Per 1 serving
Calories 145 Kcal (607 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Total Carbs 1.1g 0%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 145 calories

Let's Burn 145 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 100 g
  • Cal: 7.3 %
  • Fat: 5.5 %
  • Carb: 0.4 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (24.3%)
  • Protein (73%)
Ruby Tuesday Cajun chicken breast Good and Bad Points
Add your comment
User Reviews of cajun chicken breast
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top