Calories in Natures Harvest Cahsews roasted and unsalted

180Calories
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Nutrition Facts Natures Harvest Cahsews roasted and unsalted

Amount Per 0.25 cup
Calories 180 Kcal (754 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Potassium 200mg 4%
Total Carbs 10g 3%
Sugars 2g 8%
Protein 5g 10%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 59 g
  • Cal: 9 %
  • Fat: 20 %
  • Carb: 3.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.6%)
  • Fat (66.1%)
  • Protein (11.3%)
Natures Harvest Cahsews roasted and unsalted Good and Bad Points
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