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cafe steamers grilled vegetables mediterranean

Cafe steamers grilled vegetables mediterranean Calories

Calories in Healthy Choice Cafe steamers grilled vegetables mediterranean

Serving size

220Calories

All Healthy Choice Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	220 Kcal (921 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	600mg	25%
Potassium	470mg	10%
Total Carbs	42g	14%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	6g	12%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 283 g

Cal: 11 %
Fat: 3.8 %
Carb: 14 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (12.3%)
Protein (11%)

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Healthy Choice Cafe steamers grilled vegetables mediterranean Good and Bad Points

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