Cafe sandwich - ham and swiss on multigrain Calories

Calories in DAngelo Cafe sandwich - ham and swiss on multigrain

Serving size

540Calories

Full DAngelo Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	540 Kcal (2261 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	85mg	28%
Sodium	2020mg	84%
Total Carbs	59g	20%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	37g	74%
Vitamin C	15mg	25%
Vitamin A	0.2mg	7%
Iron	14.9mg	83%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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59 mins

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60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 240 g

Cal: 27 %
Fat: 23.1 %
Carb: 19.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (26%)
Protein (28.5%)

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