Calories in Kelseys Caeser salad with dressing

Serving size

470Calories

Full Kelseys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	470 Kcal (1968 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	660mg	28%
Total Carbs	18g	6%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	9g	18%
Vitamin C	52.5mg	88%
Vitamin A	4.5mg	150%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

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51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 255 g

Cal: 23.5 %
Fat: 63.1 %
Carb: 6 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.1%)
Fat (77.4%)
Protein (7.5%)

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