Calories in Boston market Caesar side salad
210Calories
| Amount Per 3 oz | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 490mg | 20% | |
| Total Carbs | 8g | 3% | |
| Sugars | 2g | 8% | |
| Protein | 4g | 8% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Caesar side salad Ingredients
LETTUCE, ROMAINE, PARMESAN CAESAR DRESSING (SOYBEAN OIL, WATER, PAREMEAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], RED WINE VINEGAR, EGG YOLK, SALT, LEMON JUICE CONCENTRATE, SUGAR, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, DEHYDRATED GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], SPICES [INCLUDING MUSTARD SEED], ANCHOVY, DEHYDRATED GARLIC, XANTHAN GUM, DEHYDRATED ONION), CROUTONS (WHEAT FLOUR, CANOLA AND/OR OLIVE OIL, SALT, NATURAL AND ARTIFICIAL BUTTEER FLAVORS, AND OTHER NATURAL FLAVORS, YEAST, DEHYDRATED GARLIC, SUGAR, WHEY, SPICES, NONFAT DRY MILK, DEHYDRATED PARSLEY, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBLFLAVIN, FOLIC ACID) THREE CHEESE BLEND (PARMESAN, ASIAGO AND ROMANO [MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULAR ANTI-CAKING AGENT]).
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% RDI of Main Nutrition Facts
11%
of RDI* (210 calories) 85.05 g
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Cal: 10.5 %
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Fat: 27.7 %
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Carb: 2.7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (15.2%)
- Fat (77.1%)
- Protein (7.6%)
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