Calories in Chicken Out Caesar pasta salad

Serving size

457Calories

Full Chicken Out Menu Nutrition

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How many calories should you eat?

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Amount Per 7 oz
Calories	457 Kcal (1913 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Cholesterol	21mg	7%
Sodium	551mg	23%
Total Carbs	49g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 457 calories

Let's Burn 457 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (457 calories) 198 g

Cal: 22.9 %
Fat: 35.4 %
Carb: 16.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (45.1%)
Protein (12.2%)

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