Calories in Wendys Caesar chicken salad garden sensations salads without toppings and salad dressings

190Calories
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Nutrition Facts Wendys Caesar chicken salad garden sensations salads without toppings and salad dressings

Amount Per 1 salad
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Cholesterol 70mg 23%
Sodium 620mg 26%
Total Carbs 9g 3%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 27g 54%
Vitamin C 67.5mg 113%
Vitamin A 5.7mg 190%
Iron 1.5mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 282 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19%)
  • Fat (23.8%)
  • Protein (57.1%)
Wendys Caesar chicken salad garden sensations salads without toppings and salad dressings Good and Bad Points
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