Calories in Golden Bridge Cacao wheat and rice

Serving size

461Calories

All Golden Bridge Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	461 Kcal (1930 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Sodium	120mg	5%
Total Carbs	70g	23%
Sugars	40g	160%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 461 calories

Let's Burn 461 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (461 calories) 100 g

Cal: 23.1 %
Fat: 26.2 %
Carb: 23.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (33.5%)
Protein (5.3%)

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Golden Bridge Cacao wheat and rice Good and Bad Points

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