Calories in Islands Restaurant Ca flyer sandwich

Serving size

1230Calories

Full Islands Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1230 Kcal (5150 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Cholesterol	180mg	60%
Sodium	2150mg	90%
Total Carbs	115g	38%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.4, PointsPlus: 28, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 482 g

Cal: 61.5 %
Fat: 84.6 %
Carb: 38.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (48.8%)
Protein (5.9%)

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