C with white golden corn frozen Calories

Calories in C&W C with white golden corn frozen

Serving size

224Calories

All C&W Products Nutrition

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How many calories should you eat?

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Amount Per 0.666667 cup
Calories	224 Kcal (938 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Potassium	15mg	0%
Total Carbs	41g	14%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	7g	14%
Vitamin A	0.6mg	20%
Iron	2.2mg	12%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 224 calories

Let's Burn 224 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (224 calories) 158 g

Cal: 11.2 %
Fat: 6.2 %
Carb: 13.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (15.8%)
Protein (12.3%)

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