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Byo salad field greens red onion green pepper mushrooms broccoli cukes Calories

Calories in Smiling Moose Deli Byo salad field greens red onion green pepper mushrooms broccoli cukes

Serving size

634Calories

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How many calories should you eat?

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lbs

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Amount Per 1 big salad
Calories	634 Kcal (2654 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	2g	10%
Potassium	591mg	13%
Total Carbs	78g	26%
Sugars	28g	112%
Dietary Fiber	14g	56%
Protein	14g	28%
Vitamin C	49.8mg	83%
Vitamin A	3mg	100%
Iron	5mg	28%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 634 calories

Let's Burn 634 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (634 calories) 240 g

Cal: 31.7 %
Fat: 44.6 %
Carb: 26 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (41.5%)
Protein (8.9%)

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