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byo ham on whole grain wheat with lettuce leaf, sliced tomato. mayo, mustard

Byo ham on whole grain wheat with lettuce leaf, sliced tomato. mayo, mustard Calories

Calories in Jasons Deli Byo ham on whole grain wheat with lettuce leaf, sliced tomato. mayo, mustard

Serving size

300Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwhich
Calories	300 Kcal (1256 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	960mg	40%
Total Carbs	25g	8%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 0.5 g

Cal: 15 %
Fat: 26.2 %
Carb: 8.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (47.7%)
Protein (21.2%)

Food With Similar Nutrition To Jasons Deli Byo ham on whole grain wheat with lettuce leaf, sliced tomato. mayo, mustard

Famous Daves All american feast
(1/4 serving):
Calories 2060, Total Fat 106, Total Carbs 187, Protein 103

Cal 2060, Fat 106, Carbs 187, Prot 103

Brand: Famous Daves
Famous Daves All-american bbq feast (with texas beef brisket)
(1/4 serving):
Calories 2180, Total Fat 114, Total Carbs 200, Protein 104

Cal 2180, Fat 114, Carbs 200, Prot 104

Brand: Famous Daves

Jasons Deli Byo ham on whole grain wheat with lettuce leaf, sliced tomato. mayo, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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