Calories in Del Monte Butternut squash ready to cook

Serving size

228Calories

All Del Monte Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	228 Kcal (955 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	9mg	3%
Potassium	40mg	1%
Total Carbs	20g	7%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 228 calories

Let's Burn 228 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (228 calories) 113 g

Cal: 11.4 %
Fat: 15.4 %
Carb: 6.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (37.8%)
Protein (28.6%)

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