Calories in Food com Butternut squash orzo

Serving size

287Calories

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How many calories should you eat?

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lbs

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Amount Per 131 g
Calories	287 Kcal (1202 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Potassium	771mg	16%
Total Carbs	55g	18%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	50.4mg	84%
Vitamin A	2.4mg	80%
Iron	1.1mg	6%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 131 g

Cal: 14.4 %
Fat: 3.1 %
Carb: 18.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.1%)
Fat (6.5%)
Protein (14.4%)

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