Butternut squash mac and cheese Calories

Calories in Sparkpeople.com Butternut squash mac and cheese

Serving size

230Calories

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Amount Per 0.75 cup cooked
Calories	230 Kcal (963 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	11mg	4%
Sodium	306mg	13%
Potassium	329mg	7%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	13g	26%
Vitamin C	12mg	20%
Vitamin A	22.6mg	753%
Iron	2mg	11%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 177 g

Cal: 11.5 %
Fat: 6.2 %
Carb: 12 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.1%)
Fat (15.5%)
Protein (22.4%)

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Sparkpeople.com Butternut squash mac and cheese Good and Bad Points

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