Calories in MyRecipes.com Butternut squash lasagna

Serving size

276Calories

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Amount Per 1 square
Calories	276 Kcal (1156 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	386mg	16%
Potassium	58mg	1%
Total Carbs	33g	11%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	18g	36%
Vitamin C	15mg	25%
Vitamin A	25.8mg	860%
Iron	2.3mg	13%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 240 g

Cal: 13.8 %
Fat: 13.8 %
Carb: 11 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (28.4%)
Protein (25.3%)

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