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Butternut Squash and Pumpkin Soup
butternut squash, caramelized onion, and spinach lasagna

Butternut squash, caramelized onion, and spinach lasagna Calories

Calories in Cooking Light Butternut squash, caramelized onion, and spinach lasagna

Serving size

360Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece
Calories	360 Kcal (1507 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	31mg	10%
Sodium	576mg	24%
Total Carbs	50g	17%
Dietary Fiber	7g	28%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 240 g

Cal: 18 %
Fat: 18.5 %
Carb: 16.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (28.7%)
Protein (18.1%)

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