Butternut squash and white bean soup Calories

Calories in Cooking Light Butternut squash and white bean soup

Serving size

324Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 cups
Calories	324 Kcal (1357 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	18mg	6%
Sodium	774mg	32%
Total Carbs	42g	14%
Dietary Fiber	9g	36%
Protein	18g	36%
Calcium	1290mg	129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 118 g

Cal: 16.2 %
Fat: 16.9 %
Carb: 14 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (29.2%)
Protein (21.2%)

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Cooking Light Butternut squash and white bean soup Good and Bad Points

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